Is Breakfast Really The Most Important Meal of The Day?

The rush morning rush can be stressful for people who value their sleep.  There is just so much to do in the morning from showering to packing a bag for school or work, that eating is usually left in the back burner.  For these people, a couple extra minutes of shut eye is more important than breakfast. Most American nutritionists insist that breakfast is the … Continue reading Is Breakfast Really The Most Important Meal of The Day?